Lower back pain.
15,000+ sessions · 20 years of practice · NBSM-registered
Most lower back pain is not a disc problem. It is tight glutes, locked-up hip flexors, and years of the same sitting posture compressing the tissue around the lumbar spine. A session unlocks those layers in sequence — heat first, deep work second, movement third — so the back stops doing the job the hips should have been doing.
01
What it looks like
- — Stiffness in the morning that eases after moving around
- — A dull ache across the lower back after a day of sitting
- — Sharp "lock-up" moments when bending, lifting, or getting out of the car
- — Pain that travels into one glute or hamstring
02
How one session addresses it
One session. 60 minutes. €40.
- 01
Infrared preconditioning
10–15 minutes under the 1300W full-spectrum lamp to warm the lumbar fascia, glutes, and hip flexors so the manual work can actually reach tissue that is usually defended.
- 02
Deep-tissue work
Focused pressure through the erector spinae, QL, glute medius and minimus, and the anterior hip — the chain that actually drives most "my back hurts" complaints.
- 03
Targeted stretching
Hip flexors, hamstrings, glutes — the muscles that, when short, force the lower back to overwork.
- 04
Joint mobilization
Gentle lumbar and hip mobilization once the muscles stop guarding, restoring range that sitting has quietly removed.
- 05
Cryotherapy
Cold applied along the lumbar line to settle the nervous system and stop post-session soreness before it starts.
03
Who this helps
- · Office workers with 8+ hours of sitting
- · Drivers and long-haul travel
- · Parents lifting toddlers and car seats
- · Lifters with tight hips
- · Anyone whose back "went" last week
Important
When we are not the fit
If you have recent trauma, numbness down the leg, loss of bladder control, or unexplained weight loss alongside back pain — see a doctor first. Muscle therapy is not a substitute for imaging or medical diagnosis.
After the session
Home care
Walk, drink water, skip the gym that evening. The back will feel different for 24–48 hours as tissue settles.
Booking
If this sounds like you— book a session.
60 minutes, €40, cash. Walk-ins welcome.
Other conditions