Sports recovery.
15,000+ sessions · 20 years of practice · NBSM-registered
Training breaks tissue down. Recovery is when it actually adapts. A session is not a luxury — it is structured work to flush metabolic waste, restore range, and let the next training block actually land on fresh tissue instead of compounding fatigue.
01
What it looks like
- — Legs that feel heavy 2–3 days after a long run
- — Stiffness that limits the next session
- — Chronic "almost-tight" spots that never quite release on their own
- — Feeling like recovery is slower than it used to be
02
How one session addresses it
One session. 60 minutes. €40.
- 01
Infrared preconditioning
Deep heat accelerates circulation through fatigued tissue — the prerequisite for everything after.
- 02
Deep-tissue work
Through the chain most affected by your sport — calves and glutes for runners, quads and hip flexors for cyclists, pecs and lats for lifters.
- 03
Targeted stretching
Active assisted stretching through the tightest chain — not generic, matched to your sport.
- 04
Joint mobilization
Ankle, hip, and thoracic mobility that tends to decay with training volume.
- 05
Cryotherapy
Cold applied to finish — flushes metabolic load and prevents next-day heaviness.
03
Who this helps
- · Runners (road, trail, parkrun)
- · Cyclists and triathletes
- · Lifters and CrossFit athletes
- · Football and team-sport players
- · Weekend warriors
Important
When we are not the fit
Not a substitute for warm-up, cool-down, sleep, or eating enough — but the missing piece when those are already in place.
After the session
Home care
Light movement the day of. Full training the next day is usually fine. Hydrate.
Booking
If this sounds like you— book a session.
60 minutes, €40, cash. Walk-ins welcome.